Fitness

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Rage Against the Machines

If you walk into any gym, it is a fact of life that you will find Nautilus machines (or the like) taking over the floor plan. Many unsuspecting gym-goers use these, mistaking them for a great way to build strength and to condition the body for physical activity, when in reality; they are setting themselves up for failure…

Popularity: 58% [?]

18Jun2008 | Cameron | 4 comments | Continued
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The Athlete’s Workout - Strength, Speed, and Agility (Wk. 1)

Don’t get me wrong – you WILL gain muscle following my routines if you are eating a high protein/high calorie diet (as any athlete should). The difference is that we will not be focusing on the size gains. Again, my workouts are…

Popularity: 100% [?]

9Jun2008 | Ryan | 2 comments | Continued

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