Fitness
Rage Against the Machines
If you walk into any gym, it is a fact of life that you will find Nautilus machines (or the like) taking over the floor plan. Many unsuspecting gym-goers use these, mistaking them for a great way to build strength and to condition the body for physical activity, when in reality; they are setting themselves up for failure…
Popularity: 58% [?]
18Jun2008 | Cameron | 4 comments | ContinuedThe Athlete’s Workout - Strength, Speed, and Agility (Wk. 1)
Don’t get me wrong – you WILL gain muscle following my routines if you are eating a high protein/high calorie diet (as any athlete should). The difference is that we will not be focusing on the size gains. Again, my workouts are…
Popularity: 100% [?]
9Jun2008 | Ryan | 2 comments | Continued






