Archive for Ryan
Ryan is from Miami, Florida. He likes to run his business, Diat Concepts. In his free time, he plays music, works out, and fight bums for loose change. In high school, Ryan played nose tackle and full back. During the off-season, Ryan competed in and won multiple lifting competitions around the Miami-Dade area for his under-19 age group. Every week, he will be posting a new 4-day split designed to help athletes maximize their performance on-field.
The Athlete’s Workout - Strength, Speed, and Agility (Wk. 1)
Don’t get me wrong – you WILL gain muscle following my routines if you are eating a high protein/high calorie diet (as any athlete should). The difference is that we will not be focusing on the size gains. Again, my workouts are…
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9Jun2008 | Ryan | 2 comments | Continued
Just downloaded some of his music. pretty sick beats. some of it is definitely more laid back than ...
As always, your blog is useful, enlightening reading. 
very beneficial post Cam, good work 
Agreed on every point.
Machines are also the reason gyms are as expensive as they are.
I got a high ...
Down with machines. 
This is beautiful man, probably the longest thing I've actually read in its entirety since coming to Babson. 
by far the best article on the blog right now. 
Thanks for the info. I downloaded the demo off of steam today and i think the game is pretty awesome. ...
